A few folks have been asking me what I have been eating. Here are a few of my favorites. I recently recalculated my "Real Age" test and I've seen some improvement.
Here's where I was at in January 2008. My current results are:
Calendar age: 36.7
Difference: +0.7
Real Age: 37.4
Black Beans
Avocados
Organic Chicken Thighs - Bone In
Penzy's Seasoning
Mango
Grapefruit
Wasa Crackers
Hummus
Almonds
Almond Milk or Coconut Milk
Dark Chocolate (every day)
Pretzel Loaf
Cliff Bars
Balance Bars
Larabars (Vegan, Gluten Free, Soy Free, Lactose Free AND FLAVORFUL)
Zucchini
Tomatoes
Cucumbers
Red Wine Vinegar
These are the foods that make up most of my diet but I do try to incorporate a variety of other foods like fish, vegetables, and an occasional piece of cake! Oh and my favorite beverages are decaf green tea, rooibos tea from South Africa, Melaluca tea, and any kind of flavored carbonated water such as san pelligrino, la croix, or trader joe's brand.
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